Get Moving with Bandon AFC

We, at Bandon AFC are very aware how hard it is for our members at the moment because we cannot train together. With this in mind, we are providing the following options to keep your training and fitness going at home:
GET MOVING WITH BANDON AFC 

1. 30 minutes fitness session live on zoom every Tuesday at 7pm with Mikey Power of Bfit for all Bandon AFC members. (Link to zoom will be distributed in a few days) 
Get a weekly workout to help build your core and improve your strength & flexibility. So, Bandon AFC members, get your whole family up and active every Tuesday night at 7pm. For further details on this, contact Richie 0861545259. 

2. Home Skills Videos – One FAI video published daily on Bandon AFC’s Facebook page.

3. STEPS CHALLENGE for parent and child – Who can walk the most in 28 days? 1st February – 28th February. 

Rules are simple:Both parent and child must complete the walk together. Record the KM’s you walk in a week. Submit the total to Brendan on the 8th, 15th, 22nd, and 1st March. Prize from the club for the parent and child who walks the most KM’s together. 
There is an element of trust that parents will record accurately. Proof of winners distance will be required. We hope everyone will have some fun doing this challenge. If interested in this challenge text Brendan 0861076196 to record the parent and child’s name.

All these are optional. Engage with as much or as little as you like. Stay safe.
Bandon AFC Committee